Weekend Roundup: February 1, 2013

As not everyone may have a chance during the week to read every post, here’s a roundup of last week’s posts:

• Obesity Myth #1: The 3,500 Calorie Rule
• Obesity Myth #2: Importance of Realistic Goals
• Yo-Yo Dieters Can Lose As Much Weight As Those Who Don’t
• Is Yo-Yo Dieting Harmful to Your Metabolism?
• Even a Modest Lack of Sleep Can Adversely Affect Metabolism

Have a great Sunday! (or what is left of it)

AMS
Edmonton, AB