Is ADHD Sabotaging Your Weight Management Efforts?Tuesday, May 31, 2016
Are you an impulsive eater? Do you have a hard time meal planning or keeping a food journal? Do you find it hard to remember if you had breakfast or not (never mind what you actually ate)? Do you start every new diet or exercise program with super enthusiasm, only to lose interest a few days later? Does your day lack a routine (for no good reason)?
These are just some of the ways in which Attention Deficit Hypertactivity or just Attention Deficit Disorder (ADHD/ADD) can sabotage your efforts to control your weight.
Now, an article by Philip Asherson and colleagues from Kings College London, UK, published in The Lancet Psychiatry discuss important conceptual issues regarding the diagnosis and management of ADHD/ADD in adults.
Although ADHD/ADD is largely thought to be a problem in kids and youth, it remains a considerable and often undiagnosed issue in adults.
Thus, as the authors point out,
“…treatment of adult ADHD in Europe and many other regions of the world is not yet common practice, and diagnostic services are often unavailable or restricted to a few specialist centres.”
This is all the more surprising (and disappointing) given that adult patients respond similarly to current drug and psychosocial interventions, with the same benefits seen in children and adolescents.
With regard to diagnosis it is important to note that,
“Symptoms of ADHD cluster together into two key dimensions of inattention and hyperactivity-impulsivity, are reliably measured, and are strong predictors of functional impairments, but they reflect continuous traits rather than a categorical disorder.”
“Of particular relevance to adult ADHD is the relative persistence of inattention and improvements in hyperactive-impulsive symptoms during development, so that many patients who had the combined type presentation of ADHD as children present with predominantly inattentive symptoms as adults.”
“In clinical practice, the continuous nature of ADHD should not present diagnostic difficulties in moderate-to-severe cases, but might cause difficulties in mild cases with more subtle forms of impairment. Careful attention is needed to assess the effect of ADHD symptoms on impairment and quality of life, including an understanding of the broader range of problems linked to ADHD (eg, executive function [self-regulation] impairments, sleep problems, irritability, and internal restlessness), in addition to functional impairments such as traffic accidents and occupational underachievement. Therefore, some individuals, who seem to function well, might nevertheless suffer from a substantial mental health problem related to ADHD.”
Key criteria according to DSM-5 include:
- Mind seems elsewhere, even in the absence of any obvious distraction
- Starts tasks, but quickly loses focus and is easily side-tracked
- Fails to finish tasks in the workplace
- Reporting unrelated thoughts
- Problems returning calls, paying bills, keeping appointments
- Difficulty in managing sequential tasks; difficulty in keeping materials and belongings in order; messy, disorganised work
- Poor time management
- Tends to fail to meet deadlines
- Feeling restless
- Unable or uncomfortable being still for an extended time, such as in restaurants or meetings
- Might be perceived by others as being restless and difficult to keep up with
- Butts into conversations or activities, might start using other people’s belongings without permission, might intrude into or take over what others are doing
Other common features, that do not quite rise to level of diagnostic criteria include include poor concentration, distractibility, restlessness, over-talkativeness, sleep problems, irritability, impulsiveness, and low self-esteem.
It is important to note that other mental or physical disorders can mimic some of the symptoms of ADHD. These include anxiety, depression, bipolar disorder, hyperthyroidism and sleep apnea.
While the paper does not mention obesity or difficulties managing weight as a possible “complication” of ADHD, in my experience, identifying and treating ADHD in bariatric patients can often make all the difference.
Thus, I concur with the authors’ conclusions that,
“…ADHD should be recognised in the same way as other common adult mental health disorders, and that failure to recognise and treat ADHD is detrimental to the wellbeing of many patients seeking help for common mental health problems.”
Tuesday, May 31, 2016
People don’t realize that you can acquire ADD, or ADHD as an adult even if you didn’t have it as a — hey, look, a squirrel!
Monday, June 6, 2016
I very much struggle with the above in terms of set eating times and medication management. Thank you Dr. Sharma for addressing this real struggle. I’ve always felt like I am making excuses for not being able to keep up with meds. I’ve been shamed by my previous family doctor because I am a nurse and can give my patients meds on time but not take my own. I am on the waitlist for bariatric surgery (should have already had it)over a year since my first appointment because I cannot get my blood sugar in line for surgery. They have tried referring me to occupational therapy but they did not feel that my struggle to take my meds on time (with meals) was outside of my control. Even when I told them I cannot take my ADD meds because it takes away my appetite and makes the diabetic med management (pills and insulin) issue even harder. I finally gave up and am on sick leave hoping to get my A1C down just enough to get surgery. It kind of scares me to think that I may have to forgo my ADD meds for several years until my weight stabilizes after surgery. I just want to say, the struggle is real but I do not stop trying. It just feels like one step forward and two steps back.